Note: There are two versions of this course available. The standard version includes audio and motion graphic video. The accessible version excludes audio and video, with exercises specifically adapted for individuals with accessibility challenges. This version is fully compatible with screen readers. Please choose the version best suited for your needs.

Back injuries and musculoskeletal disorders are among the most common workplace injuries, often resulting from improper lifting, lowering, and material handling techniques. This training module equips participants with practical strategies to prevent injury, emphasizing safe lifting mechanics, body awareness, and proactive ergonomics.

Course Duration: Approximately 20 minutes