Note: There are two versions of this course available. The standard version includes audio and motion graphic video. The accessible version excludes audio and video, with exercises specifically adapted for individuals with accessibility challenges. This version is fully compatible with screen readers. Please choose the version best suited for your needs.

This training introduces employees to the essentials of office ergonomics—how to set up their workstation to reduce strain, improve posture, and prevent long-term musculoskeletal issues. Learn how to adjust chairs, desks, monitors, and accessories to fit their body and work style, as well as habits and micro-break strategies to maintain comfort throughout the day. The module emphasizes prevention, self-awareness, and simple fixes employees can make immediately with little to no cost.

Course Duration: Approximately 20 minutes